e ▓diarrhea. Milk

at products, produce

rs add nitrate to prevent decay and botulinus. But when nitrate meets organic acid, it can

turn▓ into nitrosamine, a carcinogen. Soy milk ▓and egg Soy milk contains nutrition includin▓g vegetable proteins, fats, carbohydrat

es, vitamins and minerals. If drunk by its

and pomelo

elf, it is very nouris

hing. However, if taken together with eggs, it can reduce the activity of protea

se, whic▓h helps the body assimilate protein. Eggs are, ▓of course,

The protei

very rich in protein. BEIJ

ING, Feb. 24 -- For people whose eyes are bigger than their stomachs, a big me

al with lots of ▓different tastes usually satisfies. But some foods do▓ not go with others

. When the mix is wrong, people will not be able to assimilate the nutrients in the food. Sometimes there ar

▓e risks of more serious side effects.▓ Crabs and persimmons are a well-


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known example. When the two are eaten together, they cause diarrhea. L

i Hongyan, a senior nutritionist from Shanghai Tongmai F▓ood Co Ltd, suggests that when m

ixing different foods, people have to look out for those that mi▓ght result in bad reactions. She offers some tips for Shanghai Daily readers. Category 1: Soybean and milk products Bean curd and spinach When bean curd and spinach are ea▓ten a

t the same time, they affect absorption of calcium and may lead to blockages in the abdom▓en. Spinach contains oxalic acid, which can react wit▓h the calcium in bean curd in

the intestines and form insoluble precipitates of calcium oxalate. The foods taken t

n in▓ milk can re

act with the f

ogether affect the absorption of▓ calcium. Bean curd and green onion The combinati▓on of bean curd and green onions may affe

ruit acids in pome

los and make one's s

ct the absorption of calcium. Bean curd contains plenty of nutrition like protein and calcium. But green▓ onions contain

tomach feel bloate

d. The acid

a great deal of oxalic acid. When calcium meets oxalic acid, the calcium oxalate they form destroys ca

can also over-st
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